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RESOURCES
On this page you'll find resources for the healing journey. Some of them I've created myself, some of them are created by others, some are books that I've personally found to be a guiding light, and some are books that my clients have found supportive along their path.
My free guided
meditations
on Insight Timer
Spotify playlists to soundtrack your
healing journey
Book Recommendations
Trauma-Sensitive 54321 Guided Meditation
Guided Meditation for First Responders
on the Way Home from Work
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